Navigating major life changes, depression, anxiety, feeling stuck, and liminality
Liminality is the space in between. In this space, there is a tendency to feel lost, disconnected from meaning, direction, and purpose. Life will never be quite as it was, with no clear sense of what comes next.
This can be brought on by relationship difficulties, uncertainty about the future, depression, loss (including death), and other mental health struggles. Within this space there is the opportunity to learn about oneself, rebuild, transform, and live according to what really matters.



